Facebook Instagram Pinterest

This page lists all the freebies, digital products (journals, workbooks, etc) &
courses I currently offer.

An ever-growing set of templates, checklists and resources for people with cancer and their caregivers to support you on your cancer journey. Sign up here for free access.

This ebook is filled with simple ways to reduce and manage cancer-related pain. Sign up here to receive it by email.

Fun, colorful, and sarcastic stickers to celebrate the little wins in life while dealing with cancer. Who says stickers are just for kids?

Break free from negative thinking and retrain your brain to find the silver lining in your cancer or caregiving journey!

The fastest and easiest way to boost your mood and experience the mental and physical health benefits that gratitude can bring is to use a gratitude journal to track the things in your life that you're thankful for. 

This 15-page, full-color printable gratitude journal has multiple daily formats to choose from, with weekly and monthly review pages to track your progress and improvement in mood.

Also includes a gratitude letter template to express appreciation to yourself or someone else, and 18 inspirational gratitude quotes for daily motivation.

Set healthy boundaries and remove toxic people from your life with the help of this guide, workbook, and journal all rolled into one!

Regain peace and protect your energy so you can focus on healing.

The only thing you'll need to stay organized! From medical records to appointments, to health trackers, all your important info will be contained in one place.

Since cancer is just a part of your already busy life, you'll also find trackers and checklists to organize finances, bills, family appointments, home maintenance, pets and more!

Choose from the professionally designed pages and print out just what applies to you.

6-month coaching program for clients who have completed cancer treatment.

Includes:
* a 75-minute comprehensive consultation via Skype to review your diagnosis and treatments you completed, answer your questions and provide an individualized integrative survivorship care plan designed for you and your needs.

*5 months of 30 minute 1:1 sessions each month.

Coaching sessions will be personalized to what you decide you most want to work on during the consultation session.  Topics can include, but aren't limited to:

  • Comprehensive review of ongoing side effects and holistic recommendations to address them
  • Coaching to help you decide what you want your life to look like now that treatment has ended
  • Training on communicating with your caregiver and others now that you're no longer in the role of patient
  • Review follow up results and coaching through the process if additional treatment is recommended.

     

    Each month you'll feel supported, listened to, and empowered , knowing the steps you need to take to address your biggest concerns, and thrive in this new phase of life.

Shout out to Elizabeth Goddard, who developed the concept of the Everything Page*.
If you have an online business, I highly recommend all of her trainings! (*Affiliate link)